“A soft place to landwhen life can feelheavy…”

Welcome to my website

Hello, I’m Jane, and a very warm welcome to you here at The Counselling Couch.
Counselling offers an opportunity, over either short, or long-term periods, to help you bring about effective change or enhance your wellbeing. My role as a counsellor is to support and enable you to explore your thoughts, feelings and behaviours by talking openly and freely. I’m here to listen without judgement, without giving unsolicited advice, and without bringing in my own experiences. My time is fully focused on YOU – your thoughts, feelings, and growth. Unlike a friend, I’m trained to gently explore the deeper layers of what you’re going through, help you make sense of patterns, and support you in finding your own answers. It’s a space that’s completely yours – confidential, safe, and centred around your healing and self-discovery.
Whether you’re in a crisis or simply curious about yourself, talking to a counsellor can be a meaningful step toward healing, growth, and clarity.

My Experience and Qualifications

I am a Registered member of the British Association for Counsellors and Psychotherapists and have qualifications in the following:

Advanced Diploma in Integrative Counselling
BSc Nursing (Adults)
Transactional Analysis Course 101
Counselling Children and Young People
Certificate in Counselling
Safeguarding Children and Adults – Levels 1 and 2
Understanding Depression and Anxiety
Bereavement and Loss
Introduction to Working with Trauma

I am experienced in working with:

Anxiety
Depression
Trauma
Abuse (sexual, physical, psychological)
Grief, loss, bereavement
Obsessive Compulsive Disorder (OCD)
Relationships (Personal and Professional)
Low self-esteem
Chronic illness
Stress

What is Integrative Counselling?

Integrative counselling is all about finding the right approach that works for you. Instead of sticking to just one method, it combines different types of therapy, so I can use what works best for you and your unique situation. This approach is flexible. It’s about understanding your needs, challenges, and goals, and then tailoring the therapy to help you feel supported and heard. Whether you’re dealing with stress, anxiety, past trauma, or just life’s curveballs, integrative counselling offers a personalised way to work through it. It’s not about one-size-fits-all – it’s about you and what feels right for you.

What Does Being a Member of the BACP mean?

Being a member of the BACP means that I adhere to the highest professional standards in counselling and psychotherapy. The BACP is one of the leading organisations in the UK for therapists, and being a member shows that I’m committed to continuous professional development and ethical practice. As a BACP member, I follow a strict code of ethics and practice to ensure that you receive the best care possible. It also means I’m regularly supervised and updated on the latest therapeutic techniques and research. So, you can feel confident that you’re working with someone who is fully qualified, accountable, and dedicated to helping you in the most effective,respectful way.

What my clients say about me

“After losing my wife, I felt completely lost. Jane helped me navigate my grief with compassion and understanding. Her support gave me the strength to heal and start rebuilding my life. I’m deeply grateful for her guidance.”

“I’m so grateful for the support and guidance I’ve received from Jane. When I first started working with her, my self-esteem was at an all time low. Through her kindness, patience, and genuine care, she helped me rebuild my confidence and see my own worth. Each session felt like a safe place where I could be completely honest without fear of judgement. Thanks to the tools she offered me, I feel stronger, more positive, and much more connected to who I am.”

“When I hit a breaking point from overwhelming work stress, Jane was there to help me pick up the pieces. She gave me strategies to manage my stress, set healthy boundaries and rebuild my confidence. I’m so thankful for her support during one of the most toughest times of my life.”

“Working with Jane changed my life. My anxiety used to feel as if it controlled me, but with her weekly sessions, I learned how to manage it and take back control. She made me feel truly heard.I’m so grateful for everything she helped me to overcome”.