My Services
07462 535401
There are various reasons people seek counselling:
Emotional and Mental Wellbeing
- Struggling with anxiety, panic, or constant worry
- Experiencing low mood, depression, or emotional numbness
- Difficulty managing anger or emotional outbursts
- Coping with grief or loss of a loved one, relationship, or job
- Navigating low self-esteem or self-doubt
Relationships and Family
- Facing relationship or marital challenges
- Healing from a breakup, separation, or divorce
- Working through family conflict or communication issues
- Feeling isolated or disconnected from others
- Wanting to build healthier boundaries and deeper connections
Life Transitions and Personal Growth
- Adjusting to big life changes like moving, career shifts, or retirement
- Feeling lost, stuck, or uncertain about the future
- Experiencing burnout from work, caregiving, or daily pressures
- Exploring your identity, purpose, or values
- Seeking support for personal growth and self-awareness
Trauma and Past Experiences
- Processing childhood trauma or neglect
- Healing from abuse, violence, or coercive relationships
- Living with post-traumatic stress or difficult memories
- Seeking tools to feel safe, grounded, and in control
Behavioural and Cognitive Concerns
- Addressing addictions to substances, gambling, or technology
- Navigating eating disorders or body image struggles
- Managing intrusive thoughts or compulsive behaviours
- Working through fears, phobias, or obsessive thinking patterns
The Corporate World Can Be Just as Tough
Success on the outside doesn’t always reflect how you feel on the inside. The corporate world can be just as harsh as the streets, just in a quieter, more polished way – in a different language. Instead of physical threats, it’s emotional wear-and-tear. Instead of survival on the outside, it’s survival behind a smile, in endless meetings, under layers of expectations, swallowing emotions, and hiding stress.
Stress, isolation, and emotional exhaustion often go unnoticed – or worse, are seen as weakness. In this environment, it’s easy to lose yourself. And while the suits may look different from street clothes, the pain of feeling devalued, invisible, or trapped is just as real.
Counselling can offer a space where you don’t have to perform, compete, or explain yourself. It’s a place where you can be human – not just a job title or a role. A space to breathe, reflect, and figure out what you actually need and who you are. And an escape from the battlefield – where saying “I’m not okay” feels like a risk. You don’t have to carry it all alone.
